Traditional Hatha Yoga

In this Yoga Style the class starts with chanting ‘Om’ mantra and one opening mantra ‘’om Bhu bhurvaswas ….’’. Joints Opening, Traditional Sunsulation 5 rounds, Standing postures, lying on Back asana, Spinal twisting, abdominal based asanas,Savasana and final closing mantra Chanting Trambkama yeja Mahesh.