Yoga Teachers Training

200 Hours Hatha Vinyasa Yoga Teachers Training in Nepal

Our 200 hours Yoga teachers training Course in Nepal is organized by a team of well-experienced teachers, Sannyasi, gurus and specialist on different subjects from Nepal and India . Our high quality yoga teachers training in Nepal is a comprehensive yoga instructor-training program, which is designed according to 200 hours requirements for registration with world yoga alliance. After completing the teachers training successfully from our school students will be automatically registered in world yoga alliance and they can teach yoga worldwide.

Our this 200 hours yoga training in Nepal is a comprehensive yoga teachers training. The  course curriculum is designed with full dedication for the wide knowledge of yoga. Our 200 Hours Yoga Teachers training course consists of Practical, theoretical and homework based. Out of 200 Hours 150 hours are contact hours and 50 hours are non-contact hours. Under the contact hours our both practical and theoretical part come and under the non-contact 50 hours homework and pre study are included so that students will have confidant and habit of self-practice. At the end of the course students will be taken exam – Theoretical, Oral and Asana practical.  After successfully completing the exams all the students will be given the internationally recognized  200 hours World Yoga Alliance certificate, an unique ID number and students after receiving the successful certificate will be registered automatically in the list of teacher of World Yoga Alliance which they can see on line from all over the world and get an opportunity to teach yoga worldwide.

Why Yoga TTC with us

Before going for TTC we would like to make you sure that why you will be at the right place if you come to us. There are many reasons on why 200 hours yoga teachers training with us but we would like to focus on few here!

  • We are the very first yoga school in Kathmand Nepal where regular yoga classes and trainings have been going on since 2000 AD.
  • Our dedicated teachers are the back bone of our school as all teachers are highly qualified and certified from Yoga Ashrams, Schools and Yoga universities from Nepal and India.
  • We share our knowledge in a very friendly environment.
  • We provide all yoga props in our class.
  • We don’t leave you just on the way after completing TTC rather we guide you for your further yogic and spiritual journey if you wish to go ahead.
  • We happily give you opportunities for teaching in schools, studios and the in the Ashrams in Nepal and India.
  • We have a system of Intensive till 3 years from completing 200 hours TTC. If you want to do an intensive as an assistant yoga teacher in anywhere in the world you can do in the Yoga school which is registered in World Yoga Alliance.


Course Details

Training Name : Hatha Yoga teachers training Course
Total hours: 200
Contact hour: 150
Non contact hours-50 hour: These hours for the homework as students will be given homework everyday as well as pre-study and pre-reading of the course
Duration: 3 weeks (21 days +1 day extra for farewell)
Contact Hour 150


1 -Practical

Cleansing (Basic)
Mantras chanting,
Exercises or yoga sukshmavyayama.
Sun sulation


2-Teaching Methodology:

-Principles and skills of a good teacher,
-Lesson planning,
-Principles of demonstration & observation,
-Assisting, modifications, Correcting, instructing,
-Ethical guidelines for yoga teachers,
-Student teaching practicing and basic healthy yogic lifestyle


3-Philoshphy/Theory of Traditional Yoga Style:

Meaning, Concept, Definition and types of Yoga
Original Ashtanga Yoga by Patanjali,
Yoga Sutras
Concept of Pranayama(Breath exercise) and Techniques
5 Prana (Five life force)
Chakras (Energy Centers),
Yoga Hand Mudras,
Meditation techniques ( Techniques from BharavTantra)
Banda(Yogic locks).


4-Anatomy and Physiology:

-Physical Anatomy and Physiology of pelvic and shoulder muscles on Yoga Pose.
-Digestive system


5 – Practicum

 Students Teaching
Non contact hours-50 hour:
These hours for the homework as students will be given homework everyday as well as pre-study and pre-reading of the course

Teachers Training View

Course Duration: 22 days
Number of students:  16 Students
Cost :


1200$ USD
(Early bird booking for residential: 1000$ UDS)


1000$ UDS
(Early bird booking: 900$ UDS)
(Early bird discount will be applied in one month advance booking)

Residential cost includes

-21 nights in a Yoga hostel.
-24 hour wifi
– Hot and cold water
– 3 vegetarian meal everyday
-1 Ayurvedic massage
-One-day sight seen Monkey temple, Pasupati Nat tample and Bauddhastupa.
– 200 hours certificate (World Yoga alliance)
– The entire tuition fee.
– Course notebooks
-Token of Love (in final day)

Residential cost dose not include

– Airport pick-up and drop off
– Personal travel expenses
– Extra food and drinks
– Laundry (service is available on request and pay)

Non-Residential Cost includes

-All tuition fees
– 200 hours certificate (World Yoga alliance)
-Token of Love ( in Final Day)

Non-Residential cost dose not include

– Any food and stay
– Laundry (service is available on request and pay)
– Massage and sight seen (extra 50$/person will be charged if they want to join sight seen)

Daily routine

6:30-7:30 am
07.30 – 09.00
Wake up and Cleansing
Hatha Yoga Asanas Practice (Led Class)
09.00 – 10.00 Breakfast & Study Break
10.00 – 11.00 Asanas Theory and Teaching Methodology
11.00 – 12.00 Ayurveda Theory/Techniques practice
12.00 – 13.00 Yoga Therapy (Anatomy)
13.00 – 15.00 Lunch & Study Break
15.00 – 16.00 Yoga Therapy(Asanas)/Meditation
16.30 – 17.30 Yoga Philosophy
17.30 – 18.30 Asanas Alignment & Teaching Techniques
19.30 – 20.30 Dinner